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Holistic Hormone Health

1-2-1, group programmes and recorded content to help you understand your body and make the right changes for you, to bring balance back to your body.

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As a women's hormone health practitioner I am here to support you with an holistic approach to hormone health and wellbeing. 

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I do this through 1-2-1 support, group programmes and recorded content.  I am also available for corporate presentations.

1-2-1 offerings

Testimonials

Caitlin

"My hormonal health coaching sessions with Nikki were so insightful and empowering. Nikki helped me to really understand my cycle and how my diet and nutrition may be effecting things like how heavy my periods were and the dips in my moods. With her guidance and support I’ve made some changes to my diet and introduced some supplements that have helped me feel more in control of my cycle, more on top of it, and generally healthier in mind and body. Nikki’s knowledge is incredible but she always makes everything she shares super accessible and easy to understand. I’ve learnt about the importance of my liver function and how to rectify a leaky gut! I would highly recommend Nikki to anyone looking for a bit of a re-set, if you’re feeling like your hormones are getting the better of you, Nikki is your woman!"

Ruth

"I worked with Nikki when I was really struggling with peri menopause symptoms. My energy was low, I was tired and I didn’t feel like me anymore.
Nikki is a fountain of knowledge she is approachable compassionate and easy to work with. She explained about what was going on for me hormone wise, we looked at my diet and I made some changes with supplements and what I eat. 
I feel like I got me back : I lost some weight and I have more energy.
An unexpected benefit is 
Nikki helped me give myself permission to stop being superwoman. I recognised I wasn’t able to juggle as much as I used to and have embraced doing less which has had a positive impact on my businesses and my personal life.
If I hadn’t seen Nikki I think I may well have burned out : I was so overwhelmed with advise online and with podcasts I was jumping from one fad to another 
For holistic personalised support I can’t recommend Nikki enough"
Red Roses

Thinking about perimenopause?

My four part Conscious Preparation for Menopause is for women who haven't yet gone through menopause, who would like to learn more about the process and how they can support their mind, body and soul.

The Foundations of Optimal Hormone Health - 6 month group journey

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coming soon

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